At Mind Body Fusion, yoga is taught as a living practice — a conversation between body, breath, and spirit.

Carla and Patty, a mother-daughter team, bring both depth of training and personal warmth to every class. Their approach adapts to the needs of each student, offering modifications, supportive adjustments, and intelligent sequencing that balances strength with flexibility, challenge with calm.

What You’ll Experience:

• Classes blending traditional yoga wisdom with modern science
• Sequencing that balances effort and ease through counter-poses
• Safe use of props — blocks, straps, blankets, bolsters, and walls — for healing and accessibility
• Breath-centered practice that cultivates balance, clarity, and peace

We teach Hatha, Vinyasa, Gentle Yoga, Yoga for Athletes, and Yoga for Dancers. Classes are open to beginners, athletes, and seasoned practitioners alike. Yoga here is not about “perfect postures” but about finding your own balance and carrying it into everyday life.

Yoga is not a religion but a practice of wholeness — one embraced by people across all faiths and cultures. It teaches us how to move with awareness, quiet the restless mind, and live with greater compassion and presence.

“Yoga teaches us to cure what need not be endured, and endure what cannot be cured.” Iyengar.

Our yoga classes are here for residents and visitors in Tampa Bay, St. Petersburg, Seminole, and Apollo Beach. Step onto the mat and discover how yoga can strengthen your body, focus your mind, and lift your spirit.

“Blending science, movement, and mindfulness for strength, recovery, and resilience.”

Some Testimonials

Wendy Santiago, Owner, Instructor, Personal Trainer at Wendy Fit Yoga and Pilates Studio– “we taught together since the 80’s in different facilities and studios. Pat is an excellent fitness and Yoga instructor with high energy and a passion for life. We taught together at Gyms and studio’s prior to opening my own studio since the late 80’s!!”

“I met Pat six years ago when I started taking her Power Yoga and Cardio classes at Harbor Island Athletic Club.Her classes really inspired me and because of Pat I realize that Yoga can be a kick-ass work out for athletes as well as a way to focus and release the stresses of a demanding career. We now have developed a strategic alliance partnership where we assist each other by growing and developing business through shared contacts.” – Sherry Henderson – Student (Harbor Island Athletic Club & Beach Yoga)