Group Fitness Class Descriptions
Mobile fitness and yoga classes offered at dance studios, gyms, yoga centers, and your facility.
At Mind Body Fusion, every class is designed to meet you where you are — blending movement science, creative sequencing, and mindful technique. Classes can be brought to your studio, gym, workplace, or community center, offering professional, results-driven training in a welcoming and inclusive environment.
Fusion Flow Yoga
This class blends the strength of classical yoga with the creativity of contemporary styles, weaving dynamic movement with the stillness of traditional postures. Smooth, wave-like transitions link each asana to rhythmic breath, creating a flow that is both energizing and therapeutic.
You’ll build balance, agility, strength, and flexibility while calming the mind and lifting the spirit. With clear alignment principles, thoughtful technique, and options for modification or challenge, this class welcomes a wide range of levels. Whether you come for recovery, inspiration, or to deepen your practice, you’ll leave feeling grounded and renewed.
Functional Strength Training
This class builds strength for real life. Using bodyweight, resistance bands, and functional movement patterns, you’ll train your body to move with stability, power, and ease. Exercises focus on core strength, balance, mobility, and joint stability — helping to prevent injury and support everything from sports to everyday tasks.
Whether your goal is to age actively, return from injury, or simply feel stronger, this class empowers you with safe, effective strength training for lasting results.
Interval Sports Conditioning
Designed to challenge your endurance, speed, and power, this class uses interval-based training inspired by athletic conditioning. Expect a dynamic mix of strength drills, agility work, core training, and bursts of cardio intensity — all tailored to your level.
Interval Sports Conditioning improves stamina, coordination, and recovery, making it ideal for athletes and fitness enthusiasts alike. Every session keeps you motivated, pushing your limits while supporting proper technique and safe progress.
Cardio Dance
A high-energy class that combines dance, fitness, with sports -like conditioning. Cardio Dance blends rhythmic movements that keep moving and build gradually. Combines warmups and movements from Jazz, salsa and hip-hop with motivating music to improve cardiovascular endurance, coordination, and agility while strengthening the whole body. No dance background required — just bring your energy and be ready to move! Each class is designed to lift your spirit, burn calories, and remind you how joyful movement can be.
Yoga Infused with Animal Flow
This class blends the precision of Iyengar, the creative energy of Vinyasa, and the powerful movement patterns of Animal Flow — a dynamic, bodyweight-based practice inspired by gymnastics, hand-balancing, and quadrupedal movement.
Expect to:
- Develop mobility, balance, and coordination through multi-directional movement
- Strengthen connective tissue and joints, reducing the risk of repetitive stress injuries
- Experience PNF principles in action — activating muscle chains before flowing into complex movement patterns
- Improve proprioception and resilience by challenging your body across varied planes of motion
By combining yoga’s mindful awareness with Animal Flow’s innovative movement, this class is both therapeutic and challenging — expanding your capacity for strength, fluidity, and creative expression.
Gentle Yoga
Gentle Yoga is a calming, restorative practice that weaves together asana (postures), pranayama (breathwork), and meditation to create space for peace and renewal. This slower-paced class focuses on stress relief, relaxation, improved flexibility, and gentle strengthening.
Perfect for beginners or those seeking balance and recovery, this practice invites you to explore the softer, more spacious side of yoga. Students leave feeling revitalized, empowered, and deeply connected — carrying a sense of calm strength into daily life.
Yoga for Athletes
Created specifically for athletes and sports enthusiasts, this class restores balance between strength and flexibility — the two foundations of peak performance. Each sequence builds core stability, coordination, and focus, while preventing injury and accelerating recovery.
Through breath-centered flow and mindful awareness, you’ll cultivate the mental clarity and body control essential for both training and competition. With music and rhythm guiding the practice, Yoga for Athletes enhances performance on the field, court, or mat — while bringing a calm, grounded strength into everyday life.
“Movement becomes art when guided by science and fueled by joy.” — Mind Body Fusion
“Compassionate coaching for strength, mobility, and lifelong wellness.”