Beach Vinyasa Flow

Corner of 193rd and Gulf Blvd
Indian Shores Beach

(Vinyasa, Iyengar and Ashtanga combined) OFFERED ON THE BEACH.

This class combines classical with contemporary yoga styles for a blend of the highest qualities of each, including dynamic movement with stationary wisdom. This class fuses original waves of movement and smooth transitions between Asana’s coordinated with rhythmic breath.

You will experience a therapeutic, yet creative, energizing patterns that strengthen and balance the physical body while calming the mind and spirit.

This class uses the principles of alignment & technique with either modifications or challenge options offered so that many levels benefit. Benefits include improved posture, balance and agility, increased strength and flexibility and injury prevention. Modifications or challenge options are offered so that many levels benefit.