Gentle Yoga includes asanas (postures), pranayama (breath work), and meditation in combinations that create a peaceful yoga practice. The class focuses on stress relief, relaxation , improved flexibility, and full [...]

Gentle Yoga includes asanas (postures), pranayama (breath work), and meditation in combinations that create a peaceful yoga practice. The class focuses on stress relief, relaxation , improved flexibility, and full [...]

Gentle Yoga includes asanas (postures), pranayama (breath work), and meditation in combinations that create a peaceful yoga practice. The class focuses on stress relief, relaxation , improved flexibility, and full [...]